News

🌿 Eat Your Greens, Be the Light: Why Leafy Greens Are the Unsung Heroes of Gut Health, Hormones, and Mood

Leafy greens do more than fill a salad bowl—they nourish your gut, support hormones, and feed your inner light. Learn which greens support detox, digestion, and mood (plus how to prep them like a pro). Bonus: free herbal salad-building guide inside!

If you’ve ever felt foggy, bloated, hormonally hijacked, or just straight-up “off”—this one’s for you.

Don’t Drink the Kool-Aid: How a Colonoscopy Can Reset Your Gut, Metabolism, and Microbiome

Colonoscopy coming up? Skip the sugar bomb and use this as a moment to reset.
At Lala’s Wellness, we’re reframing the dreaded colonoscopy prep as a gut-healing opportunity. In this post, we share smart swaps for sugary prep drinks, what to eat (and avoid) after your scope, and how to use this window to support your microbiome, blood sugar, and metabolism.

💩 Yes, there’s poop talk. But also: practical wellness, a little humor, and a whole lot of healing.

The Secret Ingredient You Can’t See—But You Can Feel: How “Son-mat” Shapes Our Healing Rituals

What if your wellness products were made with the same love as a nourishing home-cooked meal?
At Lala’s Wellness, we follow the Korean concept of son-mat—“hand taste”—where care, intuition, and ritual become powerful ingredients.
Every product we craft is rooted in Eastern medicine, backed by functional nutrition, and designed to support hormone balance, gut health, and nervous system regulation.
Because true women’s wellness isn’t just about what you take—it’s about how it’s made. 💛

3 Simple Tips for Daily Blood Sugar Balance (That Actually Work)

Feeling wired, tired, and crashing after coffee? Your blood sugar may be to blame. Learn three simple, science-backed shifts to stabilize energy, balance hormones, and feel better—without cutting carbs or overhauling your life. Discover how SuperCube can help smooth out your mornings naturally.

SUPERCUBE COMPETES ON TELEVISION ON 'THE BLOX', THE WORLD'S LARGEST STARTUP COMPETITION SHOW

Lara Dilkes, Founder of LALAS Wellness, was selected to complete on television's largest startup competition show, 'The BLOX', airing now. 

Gut Health & Gluten: What You Need to Know Before Cutting It Out

Is gluten wrecking your gut—or is it misunderstood? In this episode of She’s Got Guts, Lara and Molly unpack the surprising connection between gluten, gut health, brain fog, and hormones. Learn how gluten may trigger inflammation, leaky gut, and even autoimmune flares, and discover practical tips for cutting back without deprivation. Whether you’re gluten-sensitive or just curious, this episode helps you make informed, balanced choices.

Fight Fatigue & Boost Energy Levels: Top Natural Supplements & Adaptogens

Feeling constantly drained and sluggish? You're not alone. Chronic fatigue is a growing concern, but there's good news! There ARE natural solutions that can help you reclaim your energy to...

The Story Behind SuperCube: How One Woman’s Search for Balance Created a Game-Changing Coffee Enhancer

From Burnout to Breakthrough Lara Dilkes knows what it feels like to run on empty. As an acupuncturist, functional nutrition practitioner, and a mom juggling life’s endless demands, she found...

Master Your Blood Sugar: Natural Strategies to Prevent Prediabetes & Hormone Imbalance

Blood sugar regulation is a cornerstone of good health. It impacts not only your energy levels but also your hormones and overall well-being. Left unchecked, high blood sugar can lead...

Conquer Brain Fog & Boost Memory: Natural Nootropics for Women's Health

Do you ever feel like your brain is stuck in a fog? Struggling with memory recall, focus, and overall cognitive function can be incredibly frustrating, especially when it seems to...

Heal Leaky Gut & Relieve IBS: Natural Remedies with Functional Mushrooms & Collagen

For many women, digestive issues can be a constant battle. Bloating, heartburn, constipation, and irregular bowel movements can disrupt your day and leave you feeling uncomfortable and frustrated. These problems...

BestTea Super Tea From LALAS Wellness Is Now Here For You

BestTea™ was originally formulated over five years ago for our patients who were seeking an option to improve their gut health and their overall stress response. In turn, we formulated...

BombBalm Super Salve From LALAS Wellness Is Now Available To All

BombBalm™ was originally formulated nearly a decade ago as a synergistic blend of five organic, freshly extracted herbs, plus liquid magnesium and locally grown organic CBD. BombBalm was crafted specifically...

Energetic Detox Is Beyond A Real Thing - We Have A Tool For That

When you finally get time to energetically detox from the day to day with a walk on the coast and a cup of coffee in your hand...You are at peace....

Got The Coffee Jitters - End The Twitch, Make The Switch To SuperCube

The MOST COMPLETE coffee additive on the market for SUSTAINING ENERGY and and FOCUS and ELIMINATING COFFEE JITTERS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Our Formulator, @lalainaculand Lara Dilkes LAc. MSAOM FNLP shares a little insight...

The SuperCube Pyramid - A Functional Foundation Like Nothing Else

The MOST COMPLETE coffee additive on the market for SUSTAINING ENERGY and and FOCUS and ELIMINATING COFFEE JITTERS. Our Formulator, @lalainaculand Lara Dilkes LAc. MSAOM FNLP shares a little insight...