Before You Break Up With Coffee
If you have been quietly wondering whether it is time to break up with coffee, you are in a bigger club than you think. The jitters, the racing heart, the three in the afternoon crash, and the sleep that never feels quite deep enough have a way of turning a beloved morning ritual into a source of low-grade guilt. Most women in this position assume they have only two options, which are pushing through the side effects or giving up coffee entirely. As a practitioner, I want to offer you a third path, one that looks at why your body is reacting this way and what it actually needs to handle caffeine well. Your morning cup does not have to be the thing you love that does not love you back.
