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How Fiber Reduces Perimenopausal Belly Fat: What to Eat and Why It Works Part 2/5

How Fiber Reduces Perimenopausal Belly Fat: What to Eat and Why It Works Part 2/5

None of my pants fit, and I hate it. I say this not as a complaint but as a clinical observation, because what is happening in a perimenopausal body is not a willpower problem or a portion size problem or a "you just need to try a little harder" problem. It is a physiology problem, and it responds to a completely different set of tools than the ones most of us were handed.

In this series, I am breaking down the five pillars that actually move the needle on perimenopausal belly fat, starting with the one that sets the foundation for everything else. Fiber, done right, changes more in your body than most people realize, and Molly Ostrander, the gut health dietitian and co-host of She's Got Guts, makes the case better than anyone I know.
🌿 Eat Your Greens, Be the Light: Why Leafy Greens Are the Unsung Heroes of Gut Health, Hormones, and Mood

🌿 Eat Your Greens, Be the Light: Why Leafy Greens Are the Unsung Heroes of Gut Health, Hormones, and Mood

Leafy greens do more than fill a salad bowl—they nourish your gut, support hormones, and feed your inner light. Learn which greens support detox, digestion, and mood (plus how to prep them like a pro). Bonus: free herbal salad-building guide inside!

If you’ve ever felt foggy, bloated, hormonally hijacked, or just straight-up “off”—this one’s for you.
Don’t Drink the Kool-Aid: How a Colonoscopy Can Reset Your Gut, Metabolism, and Microbiome

Don’t Drink the Kool-Aid: How a Colonoscopy Can Reset Your Gut, Metabolism, and Microbiome

Colonoscopy coming up? Skip the sugar bomb and use this as a moment to reset.
At Lala’s Wellness, we’re reframing the dreaded colonoscopy prep as a gut-healing opportunity. In this post, we share smart swaps for sugary prep drinks, what to eat (and avoid) after your scope, and how to use this window to support your microbiome, blood sugar, and metabolism.

💩 Yes, there’s poop talk. But also: practical wellness, a little humor, and a whole lot of healing.
Gut Health & Gluten: What You Need to Know Before Cutting It Out

Gut Health & Gluten: What You Need to Know Before Cutting It Out

Is gluten wrecking your gut—or is it misunderstood? In this episode of She’s Got Guts, Lara and Molly unpack the surprising connection between gluten, gut health, brain fog, and hormones. Learn how gluten may trigger inflammation, leaky gut, and even autoimmune flares, and discover practical tips for cutting back without deprivation. Whether you’re gluten-sensitive or just curious, this episode helps you make informed, balanced choices.
Heal Leaky Gut & Relieve IBS: Natural Remedies with Functional Mushrooms & Collagen

Heal Leaky Gut & Relieve IBS: Natural Remedies with Functional Mushrooms & Collagen

For many women, digestive issues can be a constant battle. Bloating, heartburn, constipation, and irregular bowel movements can disrupt your day and leave you feeling uncomfortable and frustrated. These problems can be even more pronounced during hormonal fluctuations associated with your menstrual cycle.