Gut Health & Gluten: What You Need to Know Before Cutting It Out
Is gluten wrecking your gut—or is it misunderstood? In this episode of She’s Got Guts, Lara and Molly unpack the surprising connection between gluten, gut health, brain fog, and hormones. Learn how gluten may trigger inflammation, leaky gut, and even autoimmune flares, and discover practical tips for cutting back without deprivation. Whether you’re gluten-sensitive or just curious, this episode helps you make informed, balanced choices.
