Before we dive in, let’s pause and check in with you. This challenge is about more than just stirring something into your coffee—it’s about noticing the shifts in your body, mind, and hormones as you give yourself five days of support.

In the short term, one cup can bring a smooth rise in energy without the crash, no more sprinting to the restroom after your coffee, and steady blood sugar that keeps jitters at bay. Over time, those daily sips build even deeper change—strengthening your immune system, calming your nervous system, balancing your hormones, and helping you feel more grounded, resilient, and yes… great.

So let’s begin by asking: how are you feeling right now, before you start this journey? Answer these questions honestly and keep them safe—you’ll compare them to how you feel after, and that’s where the real magic shows up.