News

The Secret Ingredient You Can’t See—But You Can Feel: How “Son-mat” Shapes Our Healing Rituals

What if your wellness products were made with the same love as a nourishing home-cooked meal?
At Lala’s Wellness, we follow the Korean concept of son-mat—“hand taste”—where care, intuition, and ritual become powerful ingredients.
Every product we craft is rooted in Eastern medicine, backed by functional nutrition, and designed to support hormone balance, gut health, and nervous system regulation.
Because true women’s wellness isn’t just about what you take—it’s about how it’s made. 💛

3 Simple Tips for Daily Blood Sugar Balance (That Actually Work)

Feeling wired, tired, and crashing after coffee? Your blood sugar may be to blame. Learn three simple, science-backed shifts to stabilize energy, balance hormones, and feel better—without cutting carbs or overhauling your life. Discover how SuperCube can help smooth out your mornings naturally.

SUPERCUBE COMPETES ON TELEVISION ON 'THE BLOX', THE WORLD'S LARGEST STARTUP COMPETITION SHOW

Lara Dilkes, Founder of LALAS Wellness, was selected to complete on television's largest startup competition show, 'The BLOX', airing now. 

Gut Health & Gluten: What You Need to Know Before Cutting It Out

Is gluten wrecking your gut—or is it misunderstood? In this episode of She’s Got Guts, Lara and Molly unpack the surprising connection between gluten, gut health, brain fog, and hormones. Learn how gluten may trigger inflammation, leaky gut, and even autoimmune flares, and discover practical tips for cutting back without deprivation. Whether you’re gluten-sensitive or just curious, this episode helps you make informed, balanced choices.

Fight Fatigue & Boost Energy Levels: Top Natural Supplements & Adaptogens

Feeling constantly drained and sluggish? You're not alone. Chronic fatigue is a growing concern, but there's good news! There ARE natural solutions that can help you reclaim your energy to...

The Story Behind SuperCube: How One Woman’s Search for Balance Created a Game-Changing Coffee Enhancer

From Burnout to Breakthrough Lara Dilkes knows what it feels like to run on empty. As an acupuncturist, functional nutrition practitioner, and a mom juggling life’s endless demands, she found...

Master Your Blood Sugar: Natural Strategies to Prevent Prediabetes & Hormone Imbalance

Blood sugar regulation is a cornerstone of good health. It impacts not only your energy levels but also your hormones and overall well-being. Left unchecked, high blood sugar can lead...

Conquer Brain Fog & Boost Memory: Natural Nootropics for Women's Health

Do you ever feel like your brain is stuck in a fog? Struggling with memory recall, focus, and overall cognitive function can be incredibly frustrating, especially when it seems to...

Heal Leaky Gut & Relieve IBS: Natural Remedies with Functional Mushrooms & Collagen

BestTea Super Tea From LALAS Wellness Is Now Here For You

BestTea™ was originally formulated over five years ago for our patients who were seeking an option to improve their gut health and their overall stress response. In turn, we formulated...

BombBalm Super Salve From LALAS Wellness Is Now Available To All

BombBalm™ was originally formulated nearly a decade ago as a synergistic blend of five organic, freshly extracted herbs, plus liquid magnesium and locally grown organic CBD. BombBalm was crafted specifically...

Energetic Detox Is Beyond A Real Thing - We Have A Tool For That

When you finally get time to energetically detox from the day to day with a walk on the coast and a cup of coffee in your hand...You are at peace....

Got The Coffee Jitters - End The Twitch, Make The Switch To SuperCube

The MOST COMPLETE coffee additive on the market for SUSTAINING ENERGY and and FOCUS and ELIMINATING COFFEE JITTERS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Our Formulator, @lalainaculand Lara Dilkes LAc. MSAOM FNLP shares a little insight...

The SuperCube Pyramid - A Functional Foundation Like Nothing Else

The MOST COMPLETE coffee additive on the market for SUSTAINING ENERGY and and FOCUS and ELIMINATING COFFEE JITTERS. Our Formulator, @lalainaculand Lara Dilkes LAc. MSAOM FNLP shares a little insight...

Why Blood Sugar Matters: 3 Reasons to Pay Attention

Blood sugar has become one of those wellness topics that seems to be everywhere right now, and I am grateful for that, because it deserves the attention.

Most of us were never taught that the steadiness of our blood sugar quietly governs our energy, our mood, our hormones, and the low-grade inflammation that shapes how we feel every single day. When researchers looked closely at the metabolic health of American adults, they found that only about twelve percent were truly in good standing, which means the rest of us are managing more than we realize. Understanding your blood sugar is one of the most useful things you can do for your body, and it does not require a diagnosis or a crisis to begin. This is where I want to help you start paying attention.

Lara Dilkes, L.Ac. MSAOM FNLP is the founder of Lala's Wellness and co-host of the She's Got Guts podcast with Gut Health Dietitian Molly Ostrander

Before You Break Up With Coffee

If you have been quietly wondering whether it is time to break up with coffee, you are in a bigger club than you think. The jitters, the racing heart, the three in the afternoon crash, and the sleep that never feels quite deep enough have a way of turning a beloved morning ritual into a source of low-grade guilt. Most women in this position assume they have only two options, which are pushing through the side effects or giving up coffee entirely. As a practitioner, I want to offer you a third path, one that looks at why your body is reacting this way and what it actually needs to handle caffeine well. Your morning cup does not have to be the thing you love that does not love you back.